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The psychological practice of mindfulness and meditation has many mental health benefits, including decreased stress and anxiety, improved emotional regulation, higher resilience, and decreased feelings of burnout. They can also help you stay true to your intrinsic values and enhance your overall emotional well-being. This lecture will educate on a few basic, and some more advanced, mindfulness and mediation strategies that you can start incorporating into your daily life to increase your skillset for responding to difficult situations and to feel better emotionally. Free. Register for Zoom link here https://washington-metro.oasiseverywhere.org/product/introduction-to-meditation-and-mindfulness/