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Strength and Stability
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Today
Strength and Stability
When:
Tuesday, February 7, 2023, 1:00 PM until 2:00 PM
Additional Info:
Category:
Community event
Registration is not Required
Payment In Full In Advance Only
Cancellation Policy:
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What is this?
Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!
join this class by Zoom:
Meeting ID: 841 2285 1320
https://seniorplanet.zoom.us/j/84122851320#success