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Cardio and Strength Training Online
Monday, January 9, 2023, 12:00 PM until 12:30 PM
Chevy Chase At Home invites BMAV members to a weekly 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. Email email@example.com for the Zoom link. You will be added to the weekly reminder emails and have access to recorded classes if you can't attend. This semester's classes start January 16.