help_outline Skip to main content
We are open and operating! Full Service members are eligible for all services under safety protocols.
Check our calendar for details on virtual and in-person programming. Reach out to info@bmavillage.org with questions.
HomeEventsCardio and Strength Training Online

Events - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Cardio and Strength Training Online

When:
Monday, January 9, 2023, 12:00 PM until 12:30 PM
Additional Info:
Event Contact(s):
Elizabeth Haile
Category:
BMAV Event
Registration is required
Payment In Full In Advance Only
No Fee
Chevy Chase At Home invites BMAV members to a weekly 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. Email info@chevychaseathome.org for the Zoom link. You will be added to the weekly reminder emails and have access to recorded classes if you can't attend. This semester's classes start January 16.