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Cardio and Strength Training Online

Monday, January 9, 2023, 12:00 PM until 12:30 PM
Additional Info:
Event Contact(s):
Elizabeth Haile
BMAV Event
Registration is required
Payment In Full In Advance Only
No Fee
Chevy Chase At Home invites BMAV members to a weekly 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. Email for the Zoom link. You will be added to the weekly reminder emails and have access to recorded classes if you can't attend. This semester's classes start January 16.