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Cardio and Strength Training Online
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Events
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Today
Cardio and Strength Training Online
When:
Monday, January 9, 2023, 12:00 PM until 12:30 PM
...
More Dates
Additional Info:
Event Contact(s):
Elizabeth Haile
Category:
BMAV Event
Registration is required
Payment In Full In Advance Only
Cancellation Policy:
Capacity:
0
Available Slots:
0
Filled
Active members
No Fee
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What is this?
Chevy Chase At Home invites BMAV members to a weekly 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. Email info@chevychaseathome.org for the Zoom link. You will be added to the weekly reminder emails and have access to recorded classes if you can't attend. This semester's classes start January 16.
