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Morning Stretch

Monday, September 12, 2022, 10:00 AM until 10:30 AM

Additional Info:
Community event
Registration is not Required
Payment In Full In Advance Only
Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!<br /><br />This class is offered Monday through Friday as part of our Team Senior Planet program.<br />Click or tap to join this class by Zoom<br /><br /><br />Meeting ID: 170 361 931