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Integral Tai Chi
Thursday, November 18, 2021, 2:30 PM until 4:00 PM
Registration is not Required
Join MCPL as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.
Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.
Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.
Join our Event Here: https://us06web.zoom.us/j/81524153299
Or Dial In:?301 715 8592; Meeting ID: 815 2415 3299