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Bone Builders Virtual Exercise Class
Thursday, November 18, 2021, 10:30 AM until 11:30 AM
Registration is not Required
We are back online again! Get moving again!
Bone Builders is a twice weekly, 1-hour class for seniors 55+ that includes a warm up, balance exercise, arm & leg strengthening exercises, and a cool down. The program, led by volunteers, is sponsored by Montgomery County Department of Health and Human Services and Kensington Park Library. The current session begins on Thursday, September 16 and ends on Tuesday, November 23, 2021.
For the first two classes of this new online session, the instructors will be presenting one set of each exercise along with detailed information and instruction about each exercise.
These classes will be held online and can be accessed on Zoom through the library website. Your participation is voluntary and you assume all liability for your health and safety. Keep in mind that online participation in the class is open to everyone until the Kensington Park Branch reopens. Once classes resume at the library, space will be limited and registration will be required.
For security reasons, this program session will be locked 10 minutes after it begins. Please log in promptly.
Using Zoom for Virtual Programs: You can click on the Join ZOOM meeting link below. You will be connected directly to the meeting. Or you may simply copy and paste the Zoom link in your web browser. You may be asked to download a free web app (takes a few seconds), but no Zoom account is required to participate.
Join our Event Here: https://zoom.us/j/96648614581?pwd=MmdBUlRhaDRRb0RKNHQ2cjhueTlPQT09
Or Dial In:?301 715 8592; Meeting ID: 96648614581 Passcode: 172274