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Balance & Fitness this winter

Date and Time

Monday, February 1, 2021, 10:30 AM until 11:15 AM

Location

on Zoom
USA

Event Contact(s)

Elizabeth Haile

Category

BMAV Event

Registration Info

Registration has closed - Event is past

About this event

Using methods from physical therapy and somatic (mind-body) movement therapies, as well as her 60 years as a dancer, May Kesler MTh, PT, will guide you through sitting and standing exercise to improve balance, stability and flexibility. For all levels who can safely sit in a chair without arms. Exercise will be adapted for those who need to stay sitting.

You are welcome to drop-in but attending all three is recommended.

Classes will cover physiology of balance, practice of safer ways to walk on ice or go "off balance," as well as ergonomics for sitting at the computer and how to move while in an online world.

Learn more about Kesler at http://www.maykesler.com.

Open to BMAV members, volunteers and other village members.  RSVP to director@bmavillage.org for Zoom link.