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Balance & Fitness this winter
Monday, January 18, 2021, 10:30 AM until 11:15 AM
Registration is recommended
Using methods from physical therapy and somatic (mind-body) movement therapies, as well as her 60 years as a dancer, May Kesler MTh, PT, will guide you through sitting and standing exercise to improve balance, stability and flexibility. For all levels who can safely sit in a chair without arms. Exercise will be adapted for those who need to stay sitting.
You are welcome to drop-in but attending all three is recommended.
Classes will cover physiology of balance, practice of safer ways to walk on ice or go "off balance," as well as ergonomics for sitting at the computer and how to move while in an online world.
Learn more about Kesler at http://www.maykesler.com.
Open to BMAV members, volunteers and other village members. RSVP to firstname.lastname@example.org for Zoom link.