Events - Month View

Learn the basics of home organizing from Judy Tiger, owner of DC-based Just That Simple. As she says, "We all own things and sometimes the things ‘just don‘t behave‘." She will share tips on knowing when it is helpful to get organized, how to manage when stress gets in the way, and steps to take whether you are aging-in-place or planning to move. A free event hosted by CCUMC!

Teams from BMAV volunteer the first Monday of each month to make lunches for unhoused in our community. Please only sign up if you know you can make it, as Bethesda Cares counts on us being there. IF you find you can no longer make it, reach out to the Helping Hands SIG to find a replacement. Note that the activity involves standing for most of the hour. There is no dedicated parking lot, but county spaces can be found on the street or other lots. Contact SIG lead Andy Brown for more information.

Is the warm weather beckoning you outside after a long nasty winter? What better way to experience nature than on two wheels?

Yes, the BMAV biking group is rousing itself from a long slumber for a short, easy, fun ride together to welcome spring! Some of us have been off our bikes for months, and some are valuing caution and prudence, too. So join other BMAV members on a spring bike ride.

Let‘s meet at 10 am at Picnic Grove #10 in Rock Creek Park. We picked this location to make it accessible by car (via Military Road), and we plan a short ride down the protected parkway and trail to the National Zoo and return - about 5 miles each way, with no significant hills, at an age-appropriate speed. It is a lovely section of Rock Creek Park.

And for those that might want a longer ride with a few hills, you can join Elyse & Reid who will be riding from downtown Bethesda to the start. Or if you need a ride from Bethesda with your bike, we can also try and help coordinate that.

Afterward, we‘re planning an optional lunch at Tacombi for some Mexican grub in celebration of Cinco de Mayo.

RSVP on the BMAV website or by emailing Elyse Jacob.

Meet up with Barbara Diamant for a 50-minute walk starting at 10 at the benches in front of the Connie Morella Library. Email or text Barbara if you would like to be added to her list or to let her know to look for you. BMAV Walkie Talkies meets each week unless it is predicted this morning to be raining or over 80 degrees, in which case the walk is cancelled for the week.

Just over 50 years ago, the end of the Vietnam War sent refugees to safe havens across the globe, with many thousands settling in the United States with assistance from the U.S. military and refugee sponsors. These new arrivals created communities around the country, including a significant population in the northern Virginia suburbs, first in Arlington and later in Falls Church. In Arlington’s “Little Saigon,” Vietnamese refugees forged livelihoods and support networks, determining how to become American while still holding onto what made them Vietnamese. One Vietnamese priest likened the challenge to “catching two fish with two hands.” Drawing on historical photos, oral history interviews, and other research, this program will examine the Vietnamese diaspora to the Washington, D.C., area, the development and preservation of Vietnamese enclaves like the ones in northern Virginia, the celebration of customs and cuisine, and more. Kim O’Connell is a freelance journalist whose writing has appeared in national and regional publications including The New York Times, The Washington Post, Huffington Post Personal, AARP, Undark, National Parks Traveler, Washington Business Journal, Virginia Living, Arlington, and others. As the daughter of a Vietnamese immigrant and a white American father, Kim has made Vietnamese heritage and cuisine a particular focus of her work; she is the author of the booklet Echoes of Little Saigon: Vietnamese Immigration and the Changing Face of Arlington, Virginia, and wrote the text for a historical marker about Little Saigon in Arlington that was installed in 2025. Register with NNV for Zoom link here. https://nwnv.helpfulvillage.com/events/5037-virtual-speaker-series---echoes-of-little-saigon:-how-one-immigrant-population-changed-the-dc-suburbs/event_participations/new

Join in to discuss what you are working on or perhaps be encouraged to start a project. Open to all BMAV members. This week we are meeting at Alice Padwe‘s home. RSVP required to SIG lead Sandi Ross.

Bethesda Metro Area Village and Chevy Chase At Home members and friends are invited to weekly Tai Chi classes with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America. Study the essentials and forms of traditional Tai Chi, and improve balance, circulation, strength and relaxation. With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals. The classes can be adapted to accommodate all levels of mobility and health.
Classes will meet from 9:30-10:30 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, weekly April 1 - May 6. The drop-in rate is $20 and the six-week session is $95. Chairs and reference materials will be available. Beginners through advanced practitioners are welcome. Register through your village and payment at the class via cash, check, mobile payment or credit card.

The word “folklore” often conjures up images of ogres, hobbits, and trolls. But in reality, folklore is the sharing of the traditional beliefs of a community passed on through word of mouth, dance, and art. Ms. Ingrid Gorman with the Folklore Society of Greater Washington will talk about their mission to preserve local traditions through sing-alongs, dances, and storytelling. ANV‘s Speaker Series is held each Wednesday from 10–11 am. and invites all villages to join the weekly conversations via Zoom: https://us02web.zoom.us/j/88948577106?pwd=eW0rN1RTTU5ITmJ5NnF2QXZINmdUQT09

Benjamin Rose’s Annual Katz Policy Lecture, Closing the Gap: Women, Caregiving, and the Fight for Financial Stability in Older Age, features keynote speaker Judith Kozlowski. Older adults face growing financial challenges—but for women, the long-term impact of caregiving, wage gaps, and workplace barriers can significantly shape economic security later in life. In this timely virtual lecture, we’ll explore: How unpaid caregiving affects lifetime earnings and retirement security The role of wage disparities and workplace policies The increasing pressure of housing costs, including rent and property taxes Practical policy solutions that could meaningfully improve financial stability for older adults and their families This session is designed for professionals seeking a clearer understanding of the systemic factors influencing financial well-being in older age—and what can be done to address them. Don’t miss this opportunity to engage with critical issues and emerging policy directions that impact the aging population. Register here https://www.benrose.org/event/katz26/

Join village friends to explore the imaginative inventions used to steal secrets, code cracking, covert actions, spying that shaped history and how spy agencies protect against threats at home as well as other exhibits at the International Spy Museum. $30 tickets are purchased individually on the museum website - do so ASAP because the price goes up closer to the date. https://calendar.spymuseum.org/. Then RSVP on our website or to Marilyn Pike to attend with the group. We will meet at the Bethesda Metro platform at 10 am or at the Museum entrance at 10:55 a.m.

Montgomery County Candidate Forum: Focusing on the Needs of Older Adults. Join us for a virtual Zoom forum to learn more about candidates for County Executive. The discussion will feature brief introductions and moderated questions, all led by our esteemed moderator, former U.S. Congresswoman Connie Morella. Registration is required. https://www.zeffy.com/en-US/ticketing/county-executive-candidate-forum-2

Author Robert (Bob) Blaemire will share what he considers to be 15 pivotal, strategic missteps by various U.S. figures (extending from John Adams to John McCain) and how these decisions significantly altered the course of the nation. All this and more are addressed in his new book, Unforced Errors, which will be available for sale and signing. No reservations are required for this talk with Friendship Heights Neighbors Network, and all are welcome.

The topic this week will be the situation in Iran.

Hosted by Bob Metzler and Reid Detchon. Themed discussions are held the first half of the lunch and the second half is for catching up.

Great Decisions, America‘s largest discussion program on world affairs, is a nationwide program developed a century ago by the Foreign Policy Association with the goal of informing US citizens about the challenges facing our nation. In this small group format, BMAV members will get together to discuss global issues facing America today, in structured sessions led by member Tommy Lamont. Tommy taught history for nearly four decades at top US independent boarding schools, covering US, European, Chinese, and world history, as well as international relations, the Holocaust, and the Atlantic slave trade. She led a Great Decisions discussion group for several years in Massachusetts and is skilled in helping participants discuss sometimes controversial issues in a respectful, engaging, and meaningful way.

We will meet each week for ten weeks - using the Great Decisions program booklet produced by the Foreign Policy Association. Registration is required for this program and participants will need to purchase the Great Decisions booklet ($35) or download ($25) as well as read the materials before each session.

Registration required on the website or by emailing Elizabeth. Capped at 10.

Orchids on the Titanic: The Story of a Second-Class Passenger, with an expert from the Smithsonian Museum Meet George "Harry" Hunt, a British horticulturist who migrated to the US in 1906 with his bride Elizabeth. In 1912, he purchased a second-class ticket to England and back on the ocean liner Oceanic for a family visit. Oceanic threw a propeller blade, and the White Star Line rebooked Harry on Titanic for the return voyage. Harry died on Titanic; his body was never found. His widow Elizabeth elected to stay in the Philadelphia area with a five-year-old daughter and nine-week old son. What was second class like aboard Titanic? Join us for what will be a fascinating talk about the Titanic, which still enthralls us, even though it sank more than 100 years ago. Why is this? Come listen to expert speaker Paul F. Johnston! About our speaker: Paul F. Johnston is Curator Emeritus of Maritime History at the Smithsonian’s National Museum of American History, where he managed maritime history and National Watercraft collections for 37 years. He also consults internationally with other museums on their exhibitions and other affairs, and he serves on national and international committees for the US Department of State, US Navy, the Council of American Maritime Museums, the American Affiliation of Museums, the Department of Transportation, the Society for Historical Archaeology, and the Advisory Council on Underwater Archaeology. Johnston’s research area is shipwreck archaeology, and he has worked on shipwrecks in the Mediterranean and Baltic Seas, the Atlantic, Pacific and Indian Oceans, the Great Lakes and many smaller lakes and rivers. He has over 100 publications, ranging from nine books to numerous scientific and general-interest articles and reviews. Registration is strongly suggested. All are welcome to attend this free and open-to-all talk with Potomac Community Village

Members are invited to register to join Barbara in her garden to gather peonies. Participants should bring their own containers and clippers. Depending on availability, they will be able to combine the peonies with a combination of greens and vines in a take-home display. Given the uncertainty of bloom time and the weather, tentatively scheduled for May 7, 8:45-10 am, but details on rain date or changes to estimated bloom time will be communicated to registrants. Early morning picking should prolong the bloom life of your flowers. Limited to 12. RSVP to Barbara or on the website. More details will be sent to registrants. Additional shears can be provided for those that don‘t have them.

We will be meeting inside at Black‘s 7750 Woodmont Ave. RSVP required on website or to Kathy Wiggins by noon the day before so she can make a reservation.

The 2026 Bethesda Fine Arts Festival will be held May 9 & 10, 2026 and will feature fine art created by 120 of the nation’s best artists, live entertainment and Bethesda restaurants. Located in Bethesda’s Woodmont Triangle, along Norfolk, Auburn & Del Ray Avenues. Admission to the festival is FREE and parking is available in the public parking garage on Auburn Avenue. This event is held rain or shine.

The 2026 Bethesda Fine Arts Festival will be held May 9 & 10, 2026 and will feature fine art created by 120 of the nation’s best artists, live entertainment and Bethesda restaurants. Located in Bethesda’s Woodmont Triangle, along Norfolk, Auburn & Del Ray Avenues. Admission to the festival is FREE and parking is available in the public parking garage on Auburn Avenue. This event is held rain or shine.

BMAV‘s newest SIG reads fiction and nonfiction and discusses them in a social, informal setting. The host and moderator switches each month. This month we will be reading Heart the Lover by Lily King and meeting at Jane Boynton‘s.

Please only RSVP if you plan to read the books and attend as space is limited.

From 4-5 pm the focus will be on the book, and from 5-5:30, socializing. Sign up early as space is limited. If you can‘t make it, contact SIG lead Betsey Carter to be added to the group‘s email list and learn about the location and selection next month.

Meet up with Barbara Diamant for a 50-minute walk starting at 10 at the Farm Women’s Market at the front door, 7155 Wisconsin Ave., between Willow & Leland Streets. There are quiet shady streets nearby, good for walking in that area and parking in the lot behind the market. Tuesdays the market is closed. Email or text Barbara if you would like to be added to her list or to let her know to look for you. BMAV Walkie Talkies meets each week unless it is predicted this morning to be raining or over 80 degrees, in which case the walk is cancelled for the week.

Join village members to talk about your book recommendations in this discussion led by Jane Boynton on Zoom. Unlike most book clubs where everybody reads the same book, this group encourages participants to share whatever they are currently reading or have enjoyed in the recent past. Members are also invited to come and just listen to get new ideas for books. To see book recommendations the group has discussed at past meetings, check out the forum.

We will head out to the country for our May meal: It‘s only Rockville, but the setting feels like the North Woods. "With its grand fireplaces, cozy nooks, and wood-beamed ceilings, Tower Oaks Lodge provides a unique dining experience that combines the rugged beauty of the wilderness with Clyde‘s Restaurant Group‘s commitment to exceptional dining and hospitality."

Once a month we pick a restaurant and descend en masse – partly for a fun meal out, partly to sample new places (or new choices from old places!), and partly to get to know each other better.

We start early to go easy on the restaurant and get a little extra attention before the place fills up. Come at 5:30 for a Happy Half-Hour! We’ll have name tags for all. RSVP is required! Please click on the button on this page or send an email to the co-leads, Reid and Janet, the earlier the better.

Tai Chi and Qigong have been recognized for their efficacy in treating hypertension, stress, high blood pressure, and have been shown to improve balance, bone density, and mobility. Sharpening mental focus, increasing body awareness and cultivating a deep, calm strength are among the benefits of proper training.
BMAV and Chevy Chase At Home members and friends are invited to weekly Tai Chi classes with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America. Study the essentials and forms of traditional Tai Chi, and improve balance, circulation, strength and relaxation. With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals. The classes can be adapted to accommodate all levels of mobility and health.
Classes will meet from 9:30-10:30 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, May 13 - July 1 with June 3 and 17 off. The drop-in rate is $20 and the six-week session is $95. Chairs and reference materials will be available. Beginners through advanced practitioners are welcome. Register through your village and payment at the class via cash, check, mobile payment or credit card.

You finally got your will or trust in order, but what about all those other forms your lawyer sent you? Have you planned for your medical care if you become seriously ill or unable to communicate your wishes? Aaron Zajdel, Care Connections Manager with Goodwin Living, will help us understand the differences between an advance directive, DNR, medical POA and POLST and provide us with the tools we need to document and communicate our healthcare wishes. ANV‘s Speaker Series is held each Wednesday from 10–11 am. and invites all villages to join the weekly conversations via Zoom: https://us02web.zoom.us/j/88948577106?pwd=eW0rN1RTTU5ITmJ5NnF2QXZINmdUQT09

For those who have enjoyed the Introduction class one or more times, the Ongoing class is a deeper dive that unveils amazing results. More challenging basic exercises, routine practice and training to activate those body parts that might be sleepy. Awaken your hidden dragon!
Open to BMAV and Chevy Chase At Home members and friends with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America.With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals.
Classes will meet from 10:45-11:45 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, May 13 - July 1 with June 3 and 17 off. The drop-in rate is $20 and the six-week session is $95. Register through your village and payment at the class via cash, check, mobile payment or credit card.

Join senior services expert Marti Brown Bailey for a virtual webinar on navigating the first 1–2 years after a diagnosis of Alzheimer’s, mild cognitive impairment, or other neurocognitive conditions. Learn practical steps, explore care options, understand insurance coverage, and plan for what comes next. Register here https://inglesideonline.org/events/dementia-diagnosis-may13/?utm_source=enquire_marketing&utm_medium=email&utm_campaign=enquire_marketing+campaign+183572&ad_caid=183572&ad_wid=1314550&ad_chid=2425390880&ad_sid=7630628587

Weather permitting, BMAV members are meeting in-person at Bethesda Lane in the pedestrian paved area between Elm St and Bethesda Ave off Arlington Rd.

BYO coffee. RSVPs are not required. Hosted by Diane Goldman and Hanne Caraher.

If the weather is uncertain, we will send out an email by 9am on the day of the event to those on our email list to confirm or switch to meet at Marriott International (MI cafe), entered from Woodmont or from 7750 Wisconsin.

Parking near Bethesda Lane is in the fee-based County garage between Bethesda Row and Waverly.
Parking near MI cafe is most convenient below Pancake House and Lidl grocery (7650 Old Georgetown). Parking is free but please stop in Lidl to make a small purchase..

Do you want to build a community that values people of all ages? Are you interested in helping your older neighbors? Would you like to donate your time or expertise to help a local nonprofit? If so, become a volunteer for Bethesda Metro Area Village. BMAV is a volunteer-driven local nonprofit dedicated to providing services and community support that allow people to remain in their homes as they age. In this orientation, Executive Director Elizabeth Haile will go over the services offered (rides, deliveries, friendly visits, in-home assistance with technology or light repairs, vacation checks, snow shoveling and garbage can placement), how requests are made and filled, and answer questions about common scenarios. Open to all friends and neighbors interested in learning about the village and the services our volunteers provide. RSVP and application required. Zoom link will be sent to registrants.

Many current members are also volunteers - if you are a new member with the ability to volunteer on any of the types of tasks, we encourage you to apply.

Current volunteers who would like a refresher are also welcome.

Check out our website or contact director@bmavillage.org for more information.

Member Nancy Holland has reserved a block of 9 tickets to Glenstone for our members and volunteers. We‘ll view the outdoor sculptures as we walk the grounds. Wear comfortable shoes! The Eastern dogwoods and redbuds may be finished blooming, but there will be plenty of early spring native plants to admire.
We can lunch at The Cafe or the outdoor Patio.

"The artists exhibited in the Pavillions celebrate some of the most significant achievements of American artists over the last century, with iconic artworks from Glenstones collection. We’ll see some familiar works and new ones by Kerry James Marshall, Ruth Aswana, and Cindy Sherman, among others. Together, these works represent styles and voices that have influenced generations of artists working today." For more information, visit their website: glenstone.org

RSVP required. Tickets will be emailed and we can arrange for carpooling. Full Service members call us for a ride. Free.

Join us for an art-filled day in Philadelphia! The newly-opened Calder Gardens are our main focus. It has received rave reviews, and there is a guided tour at 1:30 p.m. on Saturday. It takes about an hour. The Barnes Collection and the Rodin Museum are but a stone’s throw away and can be explored on the same trip. We will take the train from Union Station at 10 a.m. and with luck will be at 30th Street in Philadelphia by noon. We can grab a quick lunch nearby and be at the Gardens in time for the 1:30 tour. We need ten people in order to get a guided tour. After that, we can go as a group or separately to see one or both of the other nearby attractions. We are planning a return at 4:30 or 5:30; we can decide whether to come back as a group or separately on our own time schedules.

With luck, we’ll get good weather and the plants and flowers will be in prime condition. Even if it rains, there is a wealth of Calder work inside the new museum at the Gardens. Train tickets are quite reasonable; when we have a somewhat final number, we can get a bloc of seats.

Contact Barbara Brown if you have questions. A number of us are already interested or signed up, and we’d love to have more! All aboard!

Are you caring for a family member or friend who has Alzheimer’s disease or related dementia? Feeling uneasy, under-informed or overwhelmed? Has the landscape of rapid change or job loss made things more challenging? Let us help! The Sibley Senior Association invites you to the 11th annual Journey to Hope – DC Conference for Alzheimer’s Family Care Partners. This is a free conference for care partners. Join us at Sibley Memorial Hospital to learn more about Alzheimer’s disease, how to be a better care partner, and the importance of self-care. Meet other care partners to learn and share new ways of coping and caring for yourself and your loved one. Register at https://smh.memberclicks.net/2026JourneyToHopeSSA or email amiran22@jh.edu or call the Sibley Senior Association office 202-364-7602

We will be tasting white wines for spring and meeting at Barbara Brown‘s and Bob Berish‘s home. $15 donation offsets the cost of the wine and accompanying cheese, etc. RSVP is required. Register on the website or by contacting co-lead Carolyn Frank. If you can‘t attend but would like to be added to the group‘s email list to learn about future meetups, contact Amy Young.

Join us on Monday to talk tech with BMAV volunteer Tony Mastria. He can answer your questions about computers, smartphones, anything tech-related. We discuss advice on universal problems. Open to Full and Social members. You can drop in to as many sessions as you‘d like, but an RSVP by the day before with your question will be most helpful to give Tony time to prepare.

This month we will discuss tech for travel.

Meet up with Barbara Diamant for a 50-minute walk starting at 10 at the benches in front of the Connie Morella Library. Email or text Barbara if you would like to be added to her list or to let her know to look for you. BMAV Walkie Talkies meets each week unless it is predicted this morning to be raining or over 80 degrees, in which case the walk is cancelled for the week.

In this class, you will learn about car safety features that are appearing on new cars and how they will enhance your driving ability and safety. In 2018, the car safety features became driver active. They warn drivers of an impending problem so the driver can take action. We will learn how to properly use these new safety features to become better and safer drivers. This program is generously supported by Mile One Cares/Mile One Autogroup. Takes place at Oasis at Macys Home Store 7125 Democracy Blvd Bethesda, MD 20817. Register here https://washington-metro.oasiseverywhere.org/product/new-car-safety-features-do-all-these-beeps-help-me/

Join in to discuss what you are working on or perhaps be encouraged to start a project. All are welcome. Contact lead Sandi Ross for details.

Tai Chi and Qigong have been recognized for their efficacy in treating hypertension, stress, high blood pressure, and have been shown to improve balance, bone density, and mobility. Sharpening mental focus, increasing body awareness and cultivating a deep, calm strength are among the benefits of proper training.
BMAV and Chevy Chase At Home members and friends are invited to weekly Tai Chi classes with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America. Study the essentials and forms of traditional Tai Chi, and improve balance, circulation, strength and relaxation. With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals. The classes can be adapted to accommodate all levels of mobility and health.
Classes will meet from 9:30-10:30 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, May 13 - July 1 with June 3 and 17 off. The drop-in rate is $20 and the six-week session is $95. Chairs and reference materials will be available. Beginners through advanced practitioners are welcome. Register through your village and payment at the class via cash, check, mobile payment or credit card.

For those who have enjoyed the Introduction class one or more times, the Ongoing class is a deeper dive that unveils amazing results. More challenging basic exercises, routine practice and training to activate those body parts that might be sleepy. Awaken your hidden dragon!
Open to BMAV and Chevy Chase At Home members and friends with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America.With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals.
Classes will meet from 10:45-11:45 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, May 13 - July 1 with June 3 and 17 off. The drop-in rate is $20 and the six-week session is $95. Register through your village and payment at the class via cash, check, mobile payment or credit card.

"Senior Living 101" is designed specifically for those who want to stay home and remain prepared. Join Heidi Jacobs, Certified Dementia Practitioner and Senior Lifestyle Advocate at Settling Seniors, for an informative session designed for seniors who want to maintain their independence. Whether you plan to stay home indefinitely or are simply curious about your options, this session provides the tools to feel confident and prepared for the future. Heidi Jacobs is a senior advocate, lifestyle consultant, and the owner of Settling Seniors. You can learn more on her website Settlingseniors.com. Heidi will discuss: - the full range of senior living options, allowing for informed decisions if and when the time comes. - financial models, including how senior living is funded, to save your family stress later. - creating a personalized emergency plan to ensure your wishes are known if an unexpected health event occurs. Heid and Settling Seniors came highly recommended to us by Potomac Community Village. Join us on Zoom to learn more.

Hosted by Bob Metzler and Reid Detchon. Themed discussions are held the second half of the lunch; the first half is for catching up.

We will be meeting at Ann‘s and carpooling to Woodend Nature Sanctuary off Jones Bridge Road to hike in Rock Creek park. Contact Ann to RSVP and be added to her email list.

We will be meeting inside at new-to-us Sweeteria Thai Kitchen, 7525 Old Georgetown Rd. Happy Hour menu $5 beers, $9 wine, discounted cocktails and small plates as well as regular entree, salad, dessert menu. Will provide separate checks. Free parking down the block under Lidl or the closest public garage is 4805 Edgemoor Ln.

RSVP required on website or to Marilyn Pike by noon the day before so she can make a reservation.

Meet up with Barbara Diamant for a 50-minute walk starting at 10 at the Farm Women’s Market at the front door, 7155 Wisconsin Ave., between Willow & Leland Streets. There are quiet shady streets nearby, good for walking in that area and parking in the lot behind the market. Tuesdays the market is closed. Email or text Barbara if you would like to be added to her list or to let her know to look for you. BMAV Walkie Talkies meets each week unless it is predicted this morning to be raining or over 80 degrees, in which case the walk is cancelled for the week.

Please join us for an always enjoyable ladies lunch. Contact contact lead Lynn Barclay to RSVP.

Tai Chi and Qigong have been recognized for their efficacy in treating hypertension, stress, high blood pressure, and have been shown to improve balance, bone density, and mobility. Sharpening mental focus, increasing body awareness and cultivating a deep, calm strength are among the benefits of proper training.
BMAV and Chevy Chase At Home members and friends are invited to weekly Tai Chi classes with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America. Study the essentials and forms of traditional Tai Chi, and improve balance, circulation, strength and relaxation. With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals. The classes can be adapted to accommodate all levels of mobility and health.
Classes will meet from 9:30-10:30 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, May 13 - July 1 with June 3 and 17 off. The drop-in rate is $20 and the six-week session is $95. Chairs and reference materials will be available. Beginners through advanced practitioners are welcome. Register through your village and payment at the class via cash, check, mobile payment or credit card.

For those who have enjoyed the Introduction class one or more times, the Ongoing class is a deeper dive that unveils amazing results. More challenging basic exercises, routine practice and training to activate those body parts that might be sleepy. Awaken your hidden dragon!
Open to BMAV and Chevy Chase At Home members and friends with internationally recognized Master Nick Gracenin teaching. Nick brings 45 years of experience from China and North America.With a diverse repertoire, Nick tailors each class to the participants, allowing him to focus on their specific goals.
Classes will meet from 10:45-11:45 am, Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, May 13 - July 1 with June 3 and 17 off. The drop-in rate is $20 and the six-week session is $95. Register through your village and payment at the class via cash, check, mobile payment or credit card.

The group chooses movies to watch ahead of time, and then gather to discuss. This month we are discussing the Robert Duval movies, Tender Mercies and The Great Santini. All are welcome. Hosted by Diana Kitt.

Members who have joined recently will be invited to a dinner at the home of Andy Brown, Membership Committee Chair, to meet each other and Board members.

BMAV members are invited to virtual coffee talk. Hosted by Diane Goldman. Note our new schedule where we meet in-person on the first Thursday of the month and on Zoom the third Thursday of the month.

Mental and emotional well-being play an important role in healthy aging. As we grow older, changes in health, routine, or social connections can sometimes affect mood, stress levels, and overall mental wellness. Martin Steinberg, M.D., assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine will give practical strategies to support one‘s well-being, build resilience, manage stress, and stay socially connected. Register here https://caring-for-your-mind-as-you-age.events.suburbanhospital.org/register/

Since "Achieving a Good Death" was published 16 months ago by Bloomsbury Publishing, Chris Palmer has given scores of talks and heard countless personal stories, each one deepening and reshaping his understanding of what it means to die well. In this new and updated program, Chris shares the most important insights he has gained since the book’s release, including developments and questions that did not make it into print. Topics include dementia, the Swiss option, VSED, green burial choices, and the evolving role of organizations such as Final Exit Network. Thoughtful, practical, and interactive, this talk offers fresh perspectives for anyone thinking seriously about aging, choice, and end-of-life planning. The book is available at Wonderland Books and everywhere books are sold. All proceeds from book sales fund student scholarships at AU, where Chris taught for 14 years. Join us at Starr and Fred Ezra‘s home on Fairfax Rd for this talk. Space is limited and RSVP required.

The Aging Well group continues to meet in-person at Chris Palmer‘s and Gail Shearer‘s home. RSVP is required on the website or to Chris. Join in for socializing and a program of discussions and refreshments.

The discussion topics will vary depending on what attendees want to discuss. Likely topics include flourishing in retirement, building friendships, decluttering, memories of our grandparents, end-of-life options, or any issues that interest people. Chris will facilitate an engaging discussion.

Talking about death and dying may seem like a challenging conversation, but in our Aging Well meetings, it is fascinating, constructive, and useful.