Six Pillars of Brain Health
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About this event
Explore practical, science-informed strategies for supporting lifelong brain health during this informative online webinar with C. Nathaniel Brown, Certified Dementia Practitioner. He will highlight six key pillars—mental stimulation, regular exercise, healthy eating, stress management, social connection, and quality sleep—and show how simple daily habits can help protect cognitive function. You’ll gain actionable tips to strengthen your brain, reduce dementia risk factors, and build a personalized plan for a healthier future at any age.
Reserve your spot—RSVP here https://inglesideonline.org/events/six-pillars-of-brain-health/