Caring for Your Mind as You Age
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About this event
Mental and emotional well-being play an important role in healthy aging. As we grow older, changes in health, routine, or social connections can sometimes affect mood, stress levels, and overall mental wellness. Martin Steinberg, M.D., assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine will give practical strategies to support one's well-being, build resilience, manage stress, and stay socially connected.