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Thriving Through the Holidays: Mind and Body in Balance
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About this event
In this community conversation, David Yaden, PhD explores how to maintain emotional well-being and physical health during the often stressful holiday season. He shares practical, science-based strategies for managing anxiety, fostering gratitude, setting healthy boundaries, and staying grounded amidst seasonal pressures. Drawing from his research in psychology and human
flourishing, Dr. Yaden encourages a balanced approach that supports both mind and body, helping individuals not just cope, but thrive, during the holidays. REGISTER here https://jhjhm.zoom.us/webinar/register/WN__HriXbS6SyuNQZM90Da-Og#/registration