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Unlocking the Secrets to Better Sleep
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Registration Info
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About this event
Good sleep is essential for overall well-being, yet many of us struggle to get the rest we need. Join us for an educational and informative webinar from Leni Barry, MA, BSN, RN-BC, CDCES, where we will dive into the importance of Sleep Hygiene and explore practical strategies to improve your sleep quality. As an expert in nursing and health promotion counseling, Leni will guide you through key principles that can transform your sleep habits, enhance your physical and mental well-being, and help you wake up feeling refreshed.
Register for zoom link with Suburban Hospital here https://sleep-hygiene.events.suburbanhospital.org/registration/form