Dine, Learn and Move: Gut Health
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About this event
Did you know your gut is like a second brain? It aids in the digestion of the foods you eat and absorbs nutrients to fuel and maintain your body. We will start this session with a group exercise, followed by a nutrition segment on the importance of gut health and a live cooking demonstration using anti-inflammatory ingredients to help fight gut inflammation and improve your digestive system. Registration is required at wellnessInfo@co.pg.md.us.