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Mindful Meditation & Breathing
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Registration Info
Registration is not Required
About this event
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.
Trainer: Cas Castro – Learn more about Cas here.
What to Have Ready:
Comfortable Clothing
Willingness to sit in silence for 30 – 45 minutes
This class is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931#success
Meeting ID: 170 361 931
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