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Mindful Meditation & Breathing

Date and Time

Thursday, December 28, 2023, 2:00 PM Eastern Time (US & Canada) (UTC-05:00)

Category

Community event

Registration Info

Registration is not Required

About this event

Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.

Trainer: Cas Castro – Learn more about Cas here.

What to Have Ready:

Comfortable Clothing

Willingness to sit in silence for 30 – 45 minutes

This class is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931#success
Meeting ID: 170 361 931