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Strength and Stability
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Registration Info
Registration is not Required
About this event
Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!
Trainer: Sally Saenger – Learn more about Sally here.
What to Have Ready:
A Chair
Weights (Optional)
Resistance Band (Optional)
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/84122851320#success
Meeting ID: 841 2285 1320
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