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Strength and Stability
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Today
Strength and Stability
When:
Tuesday, December 26, 2023, 1:00 PM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Category:
Community event
Registration is not Required
Payment In Full In Advance Only
Cancellation Policy:
Add to my Calendar
What is this?
Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!
Trainer: Sally Saenger – Learn more about Sally here.
What to Have Ready:
A Chair
Weights (Optional)
Resistance Band (Optional)
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/84122851320#success
Meeting ID: 841 2285 1320