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Event Contact(s)
Elizabeth Haile
Registration Info
Registration is not Required
About this event
Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!
Trainer: Cas Castro – Learn more about Cas here.
What to Have Ready:
Comfortable Clothing and Sneakers
Foldable Chair
1 Stick (cane, rod, or broom stick)
This class is offered Monday through Friday as part of Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931#success
Meeting ID: 170 361 931
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