Skip to main content
Print This Page
Text Size
Scroll To Top
Add Me To Mailing List
Member Login
menu
Home
About Us
About Us
Contact Us
Newsletters
Resources
Our Supporters
Membership
Activities
Social Activities
Calendar
Membership
Volunteering
Donate Here!
Home
Events
Morning Stretch
{1}
##LOC[OK]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
##LOC[Cancel]##
Events
- Event View
This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
Return to Grid View
Show Search
Today
Morning Stretch
When:
Tuesday, December 26, 2023, 10:00 AM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Event Contact(s):
Elizabeth Haile
Category:
Community event
Registration is not Required
Payment In Full In Advance Only
Cancellation Policy:
Add to my Calendar
What is this?
Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!
Trainer: Cas Castro – Learn more about Cas here.
What to Have Ready:
Comfortable Clothing and Sneakers
Foldable Chair
1 Stick (cane, rod, or broom stick)
This class is offered Monday through Friday as part of Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931#success
Meeting ID: 170 361 931