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Registration Info
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About this event
Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!
join this class by Zoom:
Meeting ID: 841 2285 1320
https://seniorplanet.zoom.us/j/84122851320#success
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