Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" icon to read a report and view photos that were uploaded.
Registration Info
Registration is not Required
About this event
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.<br />Click or tap to join this class by Zoom:<br />https://seniorplanet.zoom.us/j/87960331639<br />Meeting ID: 879 6033 1639
Invalid Quantity