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Strength Training at Any Age

Date and Time

Thursday, October 17, 2024, 10:00 AM until 11:00 AM

Category

Community event

Registration Info

Registration is required

About this event

The best time to start strength training was yesterday. The second best time is today. Recent studies have shown that you can build strength at ANY age, and building strength is imperative for improving/maintaining your health, mobility and independence.

Class will cover the benefits of strength training, how best to begin a strength training program, and a short workout (for all levels, including beginners) that you can do from home with minimal equipment. Ample time will also be available for questions.

Please have a sturdy chair available, wall space, and small hand weights (1-3 pound dumbbells OR two cans of soup / water bottles of even weight). A resistance band (or a belt / yoga strap) will also be used.
Register with Greater Stonegate Village for Zoom link here