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21st Annual Women's Health Symposium
It's My Time: A Female Imperative to Reduce Stress & Take Charge of Our Health
WOMEN are CHAMPIONS at getting things done and caring for others. Have you told yourself, “I don’t have time” or “I’ll do that tomorrow” to avoid self-care? While some stress can be good for us, constant or chronic stress can have real consequences on both emotional and physical health.
Join Johns Hopkins Medicine and the American Heart Association for a dynamic conversation led by Jeanmarie Gallagher, MBA, RCEP, cardiac rehabilitation manager at Suburban Hospital, Spontaneous Coronary Artery Dissection survivor Donnese Tyler and moderated by Dr. Yolandra Hancock, a member of the American Heart Association, Greater Washington Region Board of Directors.
Understanding the imperatives of reducing stress to improving overall heart health can save your life. Let’s reframe what we say with “It’s My Time” and commit to your health and well-being as a top priority. You are your best advocate!