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Mindfulness Apps

When:
Monday, July 18, 2022, 9:00 AM until 10:00 AM
Additional Info:
Category:
Community event
Registration is not Required
Payment In Full In Advance Only
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.<br />Click or tap to join this class by Zoom:<br />https://seniorplanet.zoom.us/j/87960331639<br />Meeting ID: 879 6033 1639